Yes I feel like now that self care is a bit compromised (ahem 😅) with the child the small things matter so much more. I restarted doing small bursts of TRE for example and it does wonders to my fried nervous system. Even if it is just 5 mins at a time.
Yes! These small moments make a huge difference, and I feel like having them routinely woven into the fabric of your days, even if it is just a few threads here and there make such an impact.
Yes I feel like now that self care is a bit compromised (ahem 😅) with the child the small things matter so much more. I restarted doing small bursts of TRE for example and it does wonders to my fried nervous system. Even if it is just 5 mins at a time.
Yes! These small moments make a huge difference, and I feel like having them routinely woven into the fabric of your days, even if it is just a few threads here and there make such an impact.